Get Involved - Sarah Cannon
Sarah Cannon's passion and desire to make a difference in the world of Children's Mental Health began 10 years ago when her daughter was diagnosed with Bipolar Disorder. Recent Posts
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Comfort through the written wordWhen my daughter was first diagnosed with Bipolar Disorder, I began to research and learn as much as I could about the illness. I would read books, both clinical, and not so clinical, and everything I read and absorbed seemed to have something to do with mental illness. I was completely immersed in it, wanting to understand every little detail I could, I think because a part of me thought that if I could do that, it would somehow be just like getting inside my daughter's head and being able to understand all those things that I had no understanding of and could not at all relate to. Then after my husband's suicide, this expanded my need of understanding and I then would include anything suicide related into my reading repertoire, again trying to find that one grain of knowledge that would make it all make sense. When finally convinced to see a therapist regularly in dealing with my husband's death, we began one day to talk about the things I would do for me, like what were my hobbies type of thing. My answer was immediately reading - "I am an avid reader, and read every night before going to bed" was my response. "That is excellent - what are some of the books you have read lately", he asked. I rattled off all the books I had most recently read - "Intense Minds", "No Time to Say Goodbye", "The Bipolar Child", "Cognitive Behaviour Therapy: A Clinical Guide" etc etc. Feeling actually quite proud of myself that not only was I able to respond that I was indeed doing something for me when everyone around me insisted I never did, and showing my counselor that I was also becoming a well-rounded individual with a wide variety of knowledge. But then I saw his face, his face did not show pleasure, or did not indicate that I had at all convinced him of this, he seemed confused by my answer, and his question next to me only confused me when he asked "I asked what you did for you". Now my face was one of confusion. "Hello? I just told you how I read to relax every night, and how well-rounded I am becoming, and what a deeper sense of understanding I am having of my world - why do you look like that is a bad thing?" It actually took that whole hour-long session for him to explain to me that what I was doing was not actually doing something for me - it was not offering me an escape of any sort from the daily stresses and sadness I was feeling, I was still consumed, even in my 'downtime' my 'me time' was still all about mental illness. (Seems like a long introduction to my topic I know, but the point will become clear honest). So my counselor and I discussed this, and he suggested that I learn to read not for purpose but for pleasure. My homework was to go to the bookstore, find a book that was about nothing even close to my life, purely fictional, he didn't even care if it was some oober trashy romance novel, but I was to get it, and then make that my nightly reading. It seems like a simple enough task, but I was in the book store and I felt literally drawn to the section I so often frequented, I'll just walk over and see if there is anything new, and I left that day with a new book - a new book written by a girl who had Bipolar Disorder. I had failed my homework assignment. For those who know me, failure is something I do not deal with well, I am that annoying keener in the front row of class who wants the teacher to ask her the question - I know, very annoying. Anyway, I was determined to get an 'A' from my counselor on my homework assignment so the next day I went back to the store and did indeed purchase a completely fictional, easy read. What I found was I absolutely Loved It! I gained no insight, no new knowledge but I didn't care, I had had a chance to breathe from all that knowledge, and all that suffocating stress that seemed to have become not only my life, but my respite time as well, so from that point on I promised myself to only read for pleasure - not purpose (at least on my 'me-time', I have not completely given up my quest for knowledge in my child's illness, I just have found a balance). |
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